Week 1 results here.
Here we go, round 2!
Remember you can perform the WOD tomorrow, Saturday at 10:30am, or Sunday at 9:30 am.
Pre-Season WOD#2
18 Minute AMREP:
15 Deadlifts (Seasoned: 155/115) (Rec+Masters: 135/105)
10 Wall Balls 20#/14# (Men: Ball clears red line, Women: ball touches any part of red line)
10 Box Jumps 24/20in
15 Deadlifts
20 Wall Balls
20 Box Jumps
15 Deadlifts
30 Wall Balls
30 Box Jumps
15 Deadlifts
40 Wall Balls
40 Box Jumps
90 Double unders (Rec + Master’s: 40 Double Unders)
Max Muscle Ups or Chest to bar Pull-ups
*Muscle ups count as one point*
*Chest to bar pull-ups count as 0.1 points*
Good luck!
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Wednesday’s WOD:
4 Rounds
403m Run
10e. Pistols
12 Pullups (ADV: 6 Bar MU beef: 10 Bar MU)
The post Pre-Season WOD #2 Announced! appeared first on CrossFit Sweat Shop.
